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Pancotto of Foresi

83040 Montemarano AV, Italia ★★★★☆ 236 views
Emily Best
Montemarano
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About Pancotto of Foresi

Pancotto of Foresi - Montemarano | Secret World Trip Planner

The "furisi" are those who are outside, the transhumant breeders who are in the open air, to which is matched the name of this dish common in the area of transhumance, Alta Valle del calore in the province of Avellino. Pancotto is, therefore, part of the poor cuisine but of substance; it is the only dish traditionally consumed by transhumance breeders; it consists of stale bread which is cooked in the "callarulo", a big pot in which are brought to boil turnip tops or other vegetables, such as asparagus, chicory tops, vitalba and/or potatoes. Once the cooking of this soup of bread and vegetables (tops) is finished, all the water is removed and, in a separate pot, a soffritto is prepared with abundant oil, garlic in large pieces and whole hot peppers which is poured boiling, in several times, on the mixture of bread and vegetables in order to allow a perfect inolezione.

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  1. 🌅
    Morning
    Pancotto of Foresi
    📍 Montemarano
  2. ☀️
    Afternoon
    Museum of the Sacred Parades of Montemarano
    📍 0.3 km · Montemarano
  3. 🌆
    Evening
    Avellino and the Sanctuary of Montevergine
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Frequently Asked Questions

Pancotto of Foresi is a traditional poor man's dish from the Alta Valle del Calore in the province of Avellino, originating from the transhumant breeders known as 'furisi' who lived and worked outdoors. It's a rustic soup made from stale bread cooked with turnip tops, vegetables like asparagus and chicory, and potatoes in a large pot called a 'callarulo'.
The dish combines stale bread with boiled turnip tops or other vegetables such as asparagus, chicory tops, vitalba, and potatoes. After cooking, the water is drained and a soffritto made from abundant oil, garlic pieces, and whole hot peppers is poured boiling over the mixture multiple times to achieve perfect 'inolezione' (oil absorption).
Pancotto was the only dish traditionally consumed by transhumant breeders, the 'furisi,' who spent their lives working outdoors with livestock in the Alta Valle del Calore region. As part of poor but substantial cuisine, it provided nourishing sustenance for shepherds during their mobile pastoral lifestyle.
Authentic Pancotto features flexible vegetable choices including turnip tops, asparagus, chicory tops, vitalba (a wild climbing plant), and potatoes. The use of available seasonal vegetables reflects the practical nature of transhumant cooking, where ingredients varied based on what shepherds could forage or carry with them.
The 'callarulo' is a large traditional pot used by transhumant breeders in Alta Valle del Calore specifically for preparing Pancotto and other dishes. This vessel was essential equipment for shepherds who cooked outdoors, allowing them to boil vegetables and bread together as part of their nomadic lifestyle in the Avellino region.